fitness

Downfall of Insta fitness star: Bodybuilder goes to jail

premium_icon Downfall of Insta fitness star: Bodybuilder goes to jail

Secret life of Insta fitness guru revealed as Darcy Cogdale jailed

Personal trainer busts men's fitness myths

premium_icon Personal trainer busts men's fitness myths

The myths you should ignore according to Coast personal trainer

She bought her own gym and lost 40kg

premium_icon She bought her own gym and lost 40kg

The Lismore woman had a light bulb moment, and everything changed

Meet Queensland’s pint-sized bodybuilder

premium_icon Meet Queensland’s pint-sized bodybuilder

“I wanted to prove to myself... that my height won’t stop me"

Terry finds miracle cure for ailments in the mud

premium_icon Terry finds miracle cure for ailments in the mud

Thousands descend on Woodford for gruelling mud torture test

F45’s fiercest competitors close in

F45’s fiercest competitors close in

Fastest growing fitness franchise has got some fierce competition

MAFS star’s desperate plea after weight gain

MAFS star’s desperate plea after weight gain

'I can’t keep going like this!'

What a fitness guru eats in a day

premium_icon What a fitness guru eats in a day

What this mum eats in a typical day might surprise, and inspire

Good Samaritans rescue injured woman from Table Top

premium_icon Good Samaritans rescue injured woman from Table Top

Men who carried woman down from Table Top Mountain 'are heroes'

Mum's journey from 35kg overweight to star body builder

premium_icon Mum's journey from 35kg overweight to star body builder

She faced the prospect of a knee replacement before starting to lift

Sydney mum’s ‘badass’ fitness craze

Sydney mum’s ‘badass’ fitness craze

“I started thinking it would be a part-time gig while I worked out"

'Cam would be proud': Kids pedal on to remember dad's fight

premium_icon 'Cam would be proud': Kids pedal on to remember dad's fight

Cycling safety advocate's kids continue his passion

How wearable tech is harvesting your data

premium_icon How wearable tech is harvesting your data

Digital health technology may be harvesting your personal data.

World-wide fitness craze coming to Lismore

premium_icon World-wide fitness craze coming to Lismore

It's the world's fastest growing functional training network

Mum’s bedroom-made bikini body

Mum’s bedroom-made bikini body

“When I got pregnant with my daughter I went back up to 90kg"

‘Ripped’ grandma stuns fitness fans

‘Ripped’ grandma stuns fitness fans

“She’s 62 and looking and feeling incredible.”

Trying something new brings the joy back to adulting

premium_icon Trying something new brings the joy back to adulting

It's time to step out of your comfort zone

Secrets of rival fitness queens’ millions

Secrets of rival fitness queens’ millions

Experts reveal where it went right and wrong for fitness queens

Mum flaunts saggy tummy in bikini comp

Mum flaunts saggy tummy in bikini comp

"I felt like the worst person in the world"

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