kick the kilos

Fat or thin: How gut bacteria affects our eating

Fat or thin: How gut bacteria affects our eating

Changes in our diet can rapidly change the gut microbiota

Apple Watch Series 2: Freedom to get moving

Apple Watch Series 2: Freedom to get moving

For those on a fitness kick, the new version with GPS is great

Sunshine Coast cracks the 10,000km mark

Sunshine Coast cracks the 10,000km mark

The Sunshine Coast has cracked the 10,000km mark!

Seven signs you're obsessed with your Fitbit

Seven signs you're obsessed with your Fitbit

THERE is one warning Fitbit doesn't put on the packet...

How hidden sugars are harming your health

How hidden sugars are harming your health

Try these five tips to cut back on the sweet stuff

Competition hots up for Kick the Kilos

Competition hots up for Kick the Kilos

THE competition is heating up!

Can anyone overtake the Kick the Kilos front-runners?

Can anyone overtake the Kick the Kilos front-runners?

THE Sunshine Coast is less than 800km away from hitting 10,000km.

Get fit for summer fit with Sally Fitzgibbons: Week 5

Get fit for summer fit with Sally Fitzgibbons: Week 5

This is the fifth part in our 12 week exercise regime with Sally

Where does your town sit on the Kick the Kilos leaderboard?

Where does your town sit on the Kick the Kilos leaderboard?

WELL, we're at the end of week three of our Kick the Kilos challenge

Rhianna credits 42kg transformation to her PT

Rhianna credits 42kg transformation to her PT

Coast resident sees huge transformation

Get fit, get fabulous and get healthy now

Get fit, get fabulous and get healthy now

Alstonville gym revamped in time for summer fun

Why sitting at your desk all day can be a killer

Why sitting at your desk all day can be a killer

Experts say our office culture needs to get moving

Gary has plenty to lose, so much to gain

Gary has plenty to lose, so much to gain

Not many people have seen Ipswich man Gary Tofaenono lately

5 top tips for getting fit

5 top tips for getting fit

Get active and healthy with this advice from Cancer Council

TUES Oct 4, Kick the Kilos leaderboard

TUES Oct 4, Kick the Kilos leaderboard

IT SEEMS we've been out hitting the pavement this past long weekend.

Sally Fitzgibbons' secrets to fueling up on the run

Sally Fitzgibbons' secrets to fueling up on the run

Sally Fitzgibbons lets us in on her fitness secrets

Get fit for summer with Sally Fitzgibbons: workout week 4

Get fit for summer with Sally Fitzgibbons: workout week 4

Take on week four of Sally Fitzgibbons' fitness challenge

WOW: How this Bay mum of three lost 35kg in 32 weeks

WOW: How this Bay mum of three lost 35kg in 32 weeks

In 32 weeks Lauren dropped from 92kg to 57kg

FRI Sep 30: Kick the Kilos leaderboard

FRI Sep 30: Kick the Kilos leaderboard

Get outdoors to rack up some extra kilometres for your town!

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