mind you

Find your best self by understanding how your brain works

premium_icon Find your best self by understanding how your brain works

Taking the time to reflect and review can help build self-awareness.

Constructive feedback can happen without conflict

premium_icon Constructive feedback can happen without conflict

Come to the conversation with curiosity and good intentions.

Find your own way to fulfilment

premium_icon Find your own way to fulfilment

If your life's been mapped out for you, try using your inner compass

You can make changes to stop being boxed in

You can make changes to stop being boxed in

Often we get stuck because of something we did or didn't do.

Choose where to focus your energy for results

Choose where to focus your energy for results

Juggle a sphere of activities and interests between work and life.

Don't remain deaf to the views of others

Don't remain deaf to the views of others

People who won't shift on beliefs block own development.

Now is the time to use it before you lose it

Now is the time to use it before you lose it

The more ways you challenge your body and brain the better.

Is anybody listening to what their body has to say?

Is anybody listening to what their body has to say?

Whisper of warning can end up serious if we ignore the signs.

Taking off your mask builds better relationships

Taking off your mask builds better relationships

Finding courage to reveal true intentions is rewarding.

Guiding hand of mentor will get results

Guiding hand of mentor will get results

Learn from unique wisdom of someone who has been there before.

Reframe your brain for more positive reality

Reframe your brain for more positive reality

Change what you think to change what you feel and do.

A measure of success is hard to make

A measure of success is hard to make

What does success mean to you?

People at risk may show it, so watch for signs

People at risk may show it, so watch for signs

We all go through rough patches, but some may need support.

Bring an end to anxiety with change to thought pattern

Bring an end to anxiety with change to thought pattern

Focus on the result to push past fear and achieve goals.

Developing a currency of trust

Developing a currency of trust

Invest in trust fund of vulnerability to reap relationship rewards.

See the light, then be it, for a better world

See the light, then be it, for a better world

We can practise random acts of kindness to repair our world.

Get inside the mind of a teen

Get inside the mind of a teen

Why teens can be such a challenge - and how to help.

Mirror, mirror on the wall, who is a true narcissist?

Mirror, mirror on the wall, who is a true narcissist?

What is on the outside can reflect inner need for help.

Ask and you shall receive: the power in our view of world

Ask and you shall receive: the power in our view of world

The life you desire can be yours - just believe you are worthy.

Find the advantage in less power to you

Find the advantage in less power to you

We have no control over any situation or over others.

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